Brian Wong 31:17 row
7,024
Meters
31:17.9
Time
2:13.6
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 147 |
February 04, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.9 | 7,024 | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 31:17.9 | 291 | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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