Brian Wong 18:23 row

4,199

Meters

18:23.5

Time

2:11.4

Pace

254

Calories

Average Watts154
Calories Per Hour830
Stroke Rate22
Stroke Count423
Drag Factor149

February 03, 2025 11:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:23.5 4,199 2:11.4 154 830 22
5:00.0 1,127 2:13.0 148 810 22
10:00.0 1,140 2:11.5 154 828 23
15:00.0 1,149 2:10.5 157 841 23
18:23.5 783 2:09.9 159 848 24

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Workout Graph

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