Brian Wong 18:23 row
4,199
Meters
18:23.5
Time
2:11.4
Pace
254
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 22 |
Stroke Count | 423 |
Drag Factor | 149 |
February 03, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:23.5 | 4,199 | 2:11.4 | 154 | 830 | 22 |
5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
18:23.5 | 783 | 2:09.9 | 159 | 848 | 24 |
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Workout Graph

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