Brian Wong 11:09 row
2,491
Meters
11:09.6
Time
2:14.4
Pace
147
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 150 |
February 02, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.6 | 2,491 | 2:14.4 | 144 | 796 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 11:09.6 | 256 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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