Brian Wong 22:28 row
5,016
Meters
22:28.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 150 |
February 02, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,016 | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 22:28.7 | 555 | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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