Brian Wong 2x2500m/2:00r row
5,000
Meters
22:44.3
Time
2:16.4
Pace
292
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 26:44.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 135 |
February 01, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 22 | |
| 11:21.9 | 2,500 | 2:16.3 | 138 | 774 | 22 | |
| 11:22.4 | 2,500 | 2:16.4 | 138 | 773 | 23 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.