Brian Wong 23:22 row
5,234
Meters
23:22.1
Time
2:13.9
Pace
309
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 176 |
January 31, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 5,234 | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 23:22.1 | 757 | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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