Brian Wong 30:06 row
6,738
Meters
30:06.7
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 172 |
January 29, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,738 | 2:14.0 | 145 | 799 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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