Brian Wong 20:15 row
4,523
Meters
20:15.4
Time
2:14.3
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 177 |
January 27, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,523 | 2:14.3 | 144 | 796 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 20:15.4 | 52 | 2:28.0 | 108 | 670 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.