Brian Wong 22:13 row
5,057
Meters
22:13.7
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 174 |
January 25, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,057 | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 22:13.7 | 511 | 2:10.8 | 156 | 838 | 24 |
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Workout Graph
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