Brian Wong 31:20 row
7,027
Meters
31:20.0
Time
2:13.7
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 165 |
January 24, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.0 | 7,027 | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 31:20.0 | 294 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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