Brian Wong 31:34 row
7,018
Meters
31:34.2
Time
2:14.9
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 165 |
January 23, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.2 | 7,018 | 2:14.9 | 142 | 790 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 31:34.2 | 349 | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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