Brian Wong 40:12 row
9,029
Meters
40:12.5
Time
2:13.5
Pace
538
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 167 |
January 22, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.5 | 9,029 | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 40:12.5 | 38 | 2:44.4 | 79 | 570 | 16 |
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Workout Graph
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