Brian Wong 53:23 row
12,108
Meters
53:23.7
Time
2:12.2
Pace
724
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 168 |
January 21, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.7 | 12,108 | 2:12.2 | 151 | 820 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 53:23.7 | 779 | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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