Brian Wong 31:05 row
7,017
Meters
31:05.0
Time
2:12.8
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 167 |
January 20, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.0 | 7,017 | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 31:05.0 | 246 | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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