Brian Wong 9:16 row
2,095
Meters
9:16.0
Time
2:12.6
Pace
125
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 162 |
January 19, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.0 | 2,095 | 2:12.6 | 150 | 815 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 9:16.0 | 969 | 2:12.0 | 152 | 822 | 22 |
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Workout Graph
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