Brian Wong v1200m/3:19r...3 row
3,600
Meters
16:27.5
Time
2:17.1
Pace
208
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 3,651 |
| Overall Time | 29:52.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 161 |
January 11, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,600 | 2:17.1 | 136 | 766 | 23 | |
| 5:31.4 | 1,200 | 2:18.0 | 133 | 757 | 23 | |
| r: 3:19 | 22 | |||||
| 5:29.9 | 1,200 | 2:17.4 | 135 | 763 | 23 | |
| r: 0:06 | 10 | |||||
| 5:26.1 | 1,200 | 2:15.8 | 140 | 780 | 23 | |
| r: 10:00 | 19 | |||||
| r51 |
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Workout Graph
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