Brian Wong 15:21 row
3,435
Meters
15:21.8
Time
2:14.1
Pace
203
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 156 |
January 02, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.8 | 3,435 | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 15:21.8 | 77 | 2:21.5 | 123 | 724 | 17 |
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Workout Graph
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