Brian Wong 4:23 row
1,023
Meters
4:23.4
Time
2:08.7
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 146 |
December 30, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,023 | 2:08.7 | 164 | 864 | 24 |
| 4:23.4 | 1,024 | 2:08.6 | 165 | 866 | 24 |
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Workout Graph
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