Brian Wong 22:05 row
5,021
Meters
22:05.9
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 146 |
December 30, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,021 | 2:12.0 | 152 | 823 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 22:05.9 | 482 | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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