Brian Wong 40:02 row
9,032
Meters
40:02.0
Time
2:12.9
Pace
537
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 130 |
December 30, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.0 | 9,032 | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 40:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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