Brian Wong 21:20 row
4,717
Meters
21:20.5
Time
2:15.7
Pace
277
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 143 |
December 29, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 4,717 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 21:20.5 | 293 | 2:17.3 | 135 | 764 | 23 |
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Workout Graph
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