Brian Wong 25:04 row
5,532
Meters
25:04.6
Time
2:15.9
Pace
322
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 115 |
December 28, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.6 | 5,532 | 2:15.9 | 139 | 778 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 25:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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