Brian Wong 45:27 row
10,043
Meters
45:27.5
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 139 |
December 28, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.5 | 10,043 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 45:27.5 | 92 | 2:29.4 | 105 | 660 | 21 |
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Workout Graph
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