Brian Wong 22:07 row
5,038
Meters
22:07.9
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 141 |
December 27, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,038 | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 22:07.9 | 483 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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