Brian Wong 23:28 row
5,303
Meters
23:28.8
Time
2:12.8
Pace
316
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 140 |
December 26, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.8 | 5,303 | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 23:28.8 | 787 | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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