Brian Wong 45:13 row
10,045
Meters
45:13.2
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 140 |
December 25, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.2 | 10,045 | 2:15.0 | 142 | 789 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 45:13.2 | 41 | 2:40.9 | 84 | 588 | 15 |
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Workout Graph
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