Brian Wong 21:38 row
5,029
Meters
21:38.6
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 141 |
December 23, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,029 | 2:09.1 | 163 | 859 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 21:38.6 | 397 | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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