Brian Wong 16:46 row
3,771
Meters
16:46.3
Time
2:13.4
Pace
223
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 127 |
December 22, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.3 | 3,771 | 2:13.4 | 147 | 807 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 16:46.3 | 408 | 2:10.2 | 158 | 844 | 24 |
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Workout Graph
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