Brian Wong 23:06 row
5,152
Meters
23:06.9
Time
2:14.5
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 127 |
December 22, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,152 | 2:14.5 | 144 | 793 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 23:06.9 | 695 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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