Brian Wong 18:12 row
4,023
Meters
18:12.8
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 151 |
December 18, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.8 | 4,023 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 18:12.8 | 712 | 2:15.3 | 141 | 785 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.