Brian Wong 18:03 row
4,029
Meters
18:03.6
Time
2:14.4
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 152 |
December 13, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.6 | 4,029 | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 18:03.6 | 680 | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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