Brian Wong 31:40 row
7,015
Meters
31:40.4
Time
2:15.4
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 150 |
December 12, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.4 | 7,015 | 2:15.4 | 141 | 784 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 31:40.4 | 375 | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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