Brian Wong 22:49 row
5,020
Meters
22:49.7
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 150 |
December 12, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,020 | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 22:49.7 | 626 | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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