Brian Wong 40:18 row
9,032
Meters
40:18.1
Time
2:13.8
Pace
534
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 146 |
December 11, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.1 | 9,032 | 2:13.8 | 146 | 802 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 40:18.1 | 57 | 2:38.7 | 87 | 600 | 19 |
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Workout Graph
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