Brian Wong 22:53 row
5,059
Meters
22:53.8
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 151 |
December 07, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,059 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 22:53.8 | 642 | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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