Brian Wong 30:13 row
6,815
Meters
30:13.0
Time
2:13.0
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 151 |
December 06, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 6,815 | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 30:13.0 | 47 | 2:18.2 | 132 | 755 | 18 |
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Workout Graph
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