Brian Wong 21:59 row
5,027
Meters
21:59.8
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 140 |
December 03, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,027 | 2:11.2 | 155 | 832 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 21:59.8 | 454 | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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