Brian Wong 17:56 row
4,104
Meters
17:56.8
Time
2:11.1
Pace
247
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 140 |
December 03, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 4,104 | 2:11.1 | 155 | 833 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 17:56.8 | 677 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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