Brian Wong 19:59 row
4,516
Meters
19:59.5
Time
2:12.8
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 134 |
November 02, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 4,516 | 2:12.8 | 149 | 814 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 19:59.5 | 1,130 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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