Brian Wong v1:00/2:00r...5 row
3,229
Meters
13:00.0
Time
2:00.7
Pace
211
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 138 |
October 29, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,229 | 2:00.7 | 199 | 983 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 461 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 56 | |||||
| r1,621 |
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Workout Graph
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