Brian Wong v2000m/3:00r...4 row
5,000
Meters
21:13.7
Time
2:07.3
Pace
312
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 33:13.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 151 |
October 20, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 25 | |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 24 | |
| r: 3:00 | 165 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 282 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | |
| r: 3:00 | 289 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 226 | |||||
| r962 |
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Workout Graph
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