Brian Wong v50c/2:00r...5 row
2,184
Meters
8:37.0
Time
1:58.3
Pace
150
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 18:37.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 156 |
September 09, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,184 | 1:58.3 | 211 | 1026 | 28 | |
| 2:54.7 | 732 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 389 | |||||
| 2:28.4 | 607 | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 408 | |||||
| 1:43.6 | 438 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 414 | |||||
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 425 | |||||
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 37 | |
| r: 2:00 | 334 | |||||
| r1,970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.