Brian Wong 53:04 row
12,022
Meters
53:04.6
Time
2:12.4
Pace
718
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 169 |
August 30, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.6 | 12,022 | 2:12.4 | 151 | 818 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 53:04.6 | 693 | 2:13.1 | 148 | 809 | 23 |
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Workout Graph
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