Brian Wong v500m/2:00r...5 row
3,500
Meters
13:40.0
Time
1:57.1
Pace
236
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 149 |
August 13, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,500 | 1:57.1 | 218 | 1049 | 26 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 254 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 320 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| r: 2:00 | 253 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 2:00 | 154 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 24 | |||||
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.