Brian Wong 1:03:07 row
15,025
Meters
1:03:07.4
Time
2:06.0
Pace
943
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 162 |
July 30, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:07.4 | 15,025 | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 |
| 50:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 |
| 55:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 |
| 1:00:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 |
| 1:03:07.4 | 793 | 1:58.1 | 212 | 1030 | 31 |
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Workout Graph
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