Brian Wong 21:16 row
5,043
Meters
21:16.4
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 147 |
May 23, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,043 | 2:06.5 | 173 | 894 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 21:16.4 | 304 | 2:05.6 | 176 | 907 | 24 |
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Workout Graph
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