Brian Wong 22:27 row
5,083
Meters
22:27.4
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 149 |
January 27, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,083 | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 22:27.4 | 558 | 2:12.0 | 152 | 822 | 21 |
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Workout Graph
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