Brian Wong v0:20/0:10r...4 row
364
Meters
1:20.0
Time
1:49.8
Pace
26
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 512 |
| Overall Time | 2:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 152 |
January 24, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 364 | 1:49.8 | 264 | 1207 | 31 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 30 | |||||
| r148 |
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Workout Graph
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