Brian Wong 30:07 row
7,162
Meters
30:07.6
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 152 |
January 10, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,162 | 2:06.1 | 174 | 899 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 30:07.6 | 26 | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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