Brian Wong v6:00/1:00r...6 row
5,302
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 154 |
January 08, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,302 | 1:58.8 | 209 | 1018 | 25 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 62 | |||||
| r164 |
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Workout Graph
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